One of the key foundations of health and physical fitness is consistency. Even if you aren't working out the hardest or longest every day, there is a lot to be said for just showing up. Showing up with a plan, going through the motions when you have to, but ultimately getting it done.
Thinking for a Living
Exploring Tech, Wellness, and Life's Adventures
I'm a software developer who brings ideas to life through code, a fitness enthusiast always striving for personal growth, a writer exploring diverse topics, and a dedicated parent. This is my little corner of the internet, which showcases my professional work and personal interests.
Recent Notes
The Simplicity of Mental Fitness: Reading, Writing, and Showing Up The CEO of Your Own Life: Mastering Work/Life Balance Who gets to decide how you use your time? Who determines the balance between short-term gain and long-term sustainability? Who strategizes about your career growth so that you can live the richest and most meaningful life possible?
The EV Revolution: My First Two Weeks with the Hyundai Ioniq 5 I finally made the jump to an electric car. Two weeks ago, we bought the Hyundai Ioniq 5, after waiting years for an alternative to Tesla to show up on the market. While this won't be an in-depth review, I do have a few thoughts I'd like to share after processing a bit.
The Privilege of Push-Ups? Exploring the Ethics of Fitness in an Unequal World I had an interesting exchange this weekend involving the intersection of health, social justice, and privilege. This is a tricky area to write about, as it involves so many societal forces that are almost beyond comprehension. But I feel compelled to share a few thoughts, at least to try and process my feelings about it.
Being Intentional with Your Time: Why All Movement Isn't Equal I recently came across a YouTube short promoting a dance exercise channel. The basic takeaway was that movement should be fun, and why limit yourself to just lifting weights when any exercise is just as good. This got me thinking about the importance of being intentional with our time and fitness goals.