Protein Journal

Protein:

146g
AmountDescription
14Muesli
14hard boiled eggs
34Yogurt, waffles, bacon
42Chicken and rice
42Core power milk
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What is this?

This is a simple list of all the protein consumed and a note about the sources. What gets measured gets managed, and I have found it easier to reach my dietary targets if I write it down somewhere. This is not a complete diet journal, as I'm only currently tracking that single macro. I'm keeping this data to be public to demonstrate that it doesn't have to be complicated to make progress to your own fitness goals.