Protein Journal

Protein:

182g
AmountDescription
22Muesli
28Bagel, salmon, cottage cheese
10Bagel
6iced coffee
48Smoothie
28Chicken tacos
40Whole bowl and chicken
Sign in manage data

What is this?

This is a simple list of all the protein consumed and a note about the sources. What gets measured gets managed, and I have found it easier to reach my dietary targets if I write it down somewhere. This is not a complete diet journal, as I'm only currently tracking that single macro. I'm keeping this data to be public to demonstrate that it doesn't have to be complicated to make progress to your own fitness goals.