Protein Journal
Total protein:
175g| Amount | Description | |
|---|---|---|
| 12 | Toast and peanut butter | |
| 58 | Smoothie | |
| 45 | Hat yai for one (with extra chicken wing) | |
| 40 | Core power milk | |
| 20 | Salmon and veggies |
What is this?
This is a simple list of all the protein consumed and a note about the sources. What gets measured gets managed, and I have found it easier to reach my dietary targets if I write it down somewhere. This is not a complete diet journal, as I'm only currently tracking that single macro. I'm keeping this data to be public to demonstrate that it doesn't have to be complicated to make progress to your own fitness goals.