Protein Journal

Protein:

175g
AmountDescription
50Recovery cereal
23Core power milk
11Cottage cheese
11English muffin, peanut butter, banana
30Tuna sandwich
30Whole bowl and chicken
20Anabar
Sign in manage data

What is this?

This is a simple list of all the protein consumed and a note about the sources. What gets measured gets managed, and I have found it easier to reach my dietary targets if I write it down somewhere. This is not a complete diet journal, as I'm only currently tracking that single macro. I'm keeping this data to be public to demonstrate that it doesn't have to be complicated to make progress to your own fitness goals.