Protein Journal
Protein:
174g| Amount | Description | |
|---|---|---|
| 30 | Whey protein, milk, cereal | |
| 17 | Puff bar | |
| 12 | Cottage cheese | |
| 30 | Scrambled eggs, toast, smoked trout | |
| 35 | Burger | |
| 40 | Chicken nachos | |
| 10 | Oats with peanut butter |
What is this?
This is a simple list of all the protein consumed and a note about the sources. What gets measured gets managed, and I have found it easier to reach my dietary targets if I write it down somewhere. This is not a complete diet journal, as I'm only currently tracking that single macro. I'm keeping this data to be public to demonstrate that it doesn't have to be complicated to make progress to your own fitness goals.